Breathing is automatic.
Choice can be trained.

FullChoice Breath™ is a neuro-integrative conscious breathing method developed by Sandip Jadhav to cultivate awareness, support self-regulation and encourage more deliberate response in everyday life.

75-minute introductory sessionOnline or in personNo experience needed

Experience FullChoice › ◉ Check My Breathing

Developed and codified by Sandip Jadhav

Neuro-integrative Wellness Educator|Founder, Dipitma Holistic Wellness
12+ years of experience in holistic wellness
Sandip Jadhav
05:00 The Subconscious Half the time awake. In survival.

Five minutes practised.
Twenty-three hours and fifty-five minutes lived.

A conscious breath resets – focus, body, breath, and the state
you return to… is your new truth.

23:55 The Other Twenty-Three Fifty-Five We live it. Shape it. Train our choices.

Some of this may sound familiar.

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These may feel like separate struggles. FullChoice Breath™ helps address a fundamental factor: breath as a foundation for how you experience.

The FullChoice
Breath Cycle™

A simple, science-backed cycle that connects breath, body and choice—anytime, anywhere. Five navigable resolutions. Real change lived.

Explore the Cycle
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FullChoice Breathing Pattern Check™

Answer 8 simple questions to understand your everyday breathing pattern and receive a free five-insight report.

  • ✓ Personalised insights in under 2 minutes
  • ✓ Instant pattern overview
  • ✓ Practical, science-backed guidance
  • ✓ 100% private • No signup required
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Your pattern overview

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PLACEHOLDER — the report copy is indicative; replace with your own five insights.

Your answers help us understand patterns.
The data is protected and private.

Sandip Jadhav
About the Developer

Sandip Jadhav

  • 12+ years of experience in holistic wellness
  • Holistic wellness consultant|Yoga therapist|Breath educator
  • Neuro-integrative wellness educator
  • Founder of Dipitma Holistic Wellness
  • Developer of FullChoice Breath™
View Sandip's Story →
We don't breathe to survive.
We breathe for who we're here to become.
FullChoice Breath™ helps you shift
from reaction to response—so you can
live with clarity, purpose and presence.

Insights to support your practice

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